Wearable Monitoring of Exercise Intensity and Its Impact on Sleep Quality and Heart Rate Variability
Biomedical Engineering
Amina Bayomy El-Gharib
Abstract
This project investigates how short-term variations in exercise intensity influence sleep quality and heart rate variability (HRV) using wearable technology. Participants followed a structured ten-day protocol with alternating-day cardiovascular exercise while continuously wearing a device to collect physiological data.
By combining wearable-derived metrics with daily sleep surveys, the study evaluates how exercise duration and intensity impact recovery in real-world conditions.